Yoga Shakti

Genre : DVD ( DVD )
Release : 2004/09/28
Price : $21.99

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●Core techniques and progressive practices of vinyasa flow yoga
●Creates a foundation of strength and fluidity
●Six Alignment Focus tutorials for maximizing energy flow in yoga postures
●Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
●Short, inspirational films combining spoken word and evocative image-scapes from India

Product Description

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.

2 DVDs, 4.5 hours

★★★★★ yoga with choices

I really like this video. There are so many options all in one. Workouts from 45 min to well over an hour. Its really nice to have the flexibility with routeen. I never seem to get board with this one!The breating exersizes are fantastic and so often overlooked in yoga videos. I also really like the dificult poses. Gotta love a good chalange!

★★★★☆ Good Place to Start

Although I am not new to Yoga, I still consider myself a beginner. I purchased this product after reading some of the reviews, and I must say that I was not dissapointed. Shiva is an amazing instructor, her soothing voice is clear and leads well through the asanas. The scenes on the video are beautiful and soothing. The best feature of this product is the matrix that can be used to customize your own personal routine. I have used this feature plenty of times and it has kept my practice fresh and challenging. Overall, I strongly recommend this product for anyone who is thinking about starting a yoga practice as well as an accomplished practicioner.

★★★★★ good dvd

Good dvd. Very clear and easy to follow and customize. Gives a lot of options for different workouts.

★★★★★ One of my favorites.

I love this DVD, but maybe I am a little biased these days, because I am loving everything by Shiva Rea. The yoga is challenging, which is how I like it. It gives me something to work at. Much better for intermediate or advanced students, but beginners can learn a lot by doing the routines over and over again.... It doesn't get boring... You just need to get the flow...

★★★★☆ Great yoga routines!

I love this DVD. It has a huge selection of yoga routines/segments to choose from, ranging from very basic/beginner to very advanced. Plus you can choose from the different segments to make your own customized yoga practice. So you never have to get bored! Shiva is a good instructor and offers very inspiring words as well as tips and posture advice. Love this!