Ali MacGraw - Yoga Mind & Body [VHS]

Genre : Video ( VHS Tape )
Release : 1994/10/19
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Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach

This is a really great dvd, great music, amazing location, great well rounded rountine, but it is not for beginners I would say, better after you've done a few and are more familiar with the usual sun salutations and such. I love this dvd!

This is a wonderful yoga video and I would like to buy it for my mother whom has never done yoga. Ali McGraw is 56 years old in is video and I think it is inspiring for other women over 50 to learn from someone in their own age group versus a 30 year old. Unfortunately the manufacture has stopped printing copies so the price is now outrageous on the used DVD market. Please re-release!

This product arrived almost before we ordered. It's an old video yet looked and played brand new. Great job!

This video on Yoga is the best one I have ever seen. His voice is so soothing and the moves you do are difficult enough for most people. I just really enjoy doing this yoga video.

Great product. I wish they wouldn't be discontinuing, b/c this is something that should win another Exercise Video of the Year, which I believe it did so in 1994.