Kundalini Yoga With Gurmukh
Product Description
Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket
★★★★★ I feel soooo good!
Kundalini Yoga with Gurmukh!
I had some Maya Fiennes and Ana and Ravi Kundalini yoga DVD's before I tried this one with Gurumkh. I was used to this different style of yoga. The DVD is set in an outdoor setting in the middle of some tree's on grass and Gurumkh is joined by four practitioners of Kundalini yoga, two female and two male. The production is good visually and the sound is clear. I was comfortable with Gurumkh's style of teaching and found she has a gentle manner. I feel inspired and encouraged by Gurumkh during the class.
This DVD is among my Kundalini Yoga favourites!
The class begins with an intro to Kundalini Yoga, then a Tune in via mantra. There is a warm up section which I enjoy as it prepares mind and body for the next section. The sets follow on and I like the flow and structure of this class. There is a meditation and then a relaxation period in savasana (lying down 'corpse' pose). Finally there is the Tune out with mantra.
I found this class very challenging initially but now it becomes more achieveable the more I do it. I always work within my own limits on any given day and each day is different as to what I can achieve. I sometimes pause the dvd inbetween sets for a little relaxation or meditation.
At the end of this Kundalini class I feel energised and calm....blissful. This continues throughout my day (I do morning practice).
I had practiced Hatha Yoga for approx one year prior to discovering Kundalini Yoga. My main practice is now Kundalini Yoga.
★★★★★ Gurmukhs yoga is excellent!
This is a wonderful yoga film/instruction. I really would like to recommend it to everyone interested in the Kundalini yoga.
★★★★★ Simple Movements Make For Such a Challenge
If you're looking for sun salutations, downward dog and so on, this isn't the yoga for you. This program first crossed my path on loan from a friend of mine, and after the first time I fell in love and needed to buy the DVD for my own. While the Kundalini exercises she leads you through with her calm, light encouragement are simpler in theory, the repetition, pace and duration required to sustain the movements actually make this a VERY challenging workout. This yoga program has stretched out and helped me work through neck and shoulder tension like no other yoga or exercise program have, and like all yoga the more I do the program the more stretched and pliable my body has become. Because of the twisting and bending movements, I've also felt the organs and muscles in my stomach, hips and waist opening up and stretching in a way that I've never felt with other yoga or exercise programs.
I highly recommend this DVD - especially if you have upper body tension that you need to work through.
I highly recommend this DVD - especially if you have upper body tension that you need to work through.
★★★★☆ It's not easy.
This workout is difficult. I enjoy it. People should be informed that Gurmukh is Sikh. My room mate disregarded this video because of that. It's not pretzel. It's repetitive movement egs. twisting back and forth fifty or a hundred times or bending over and standing up real fast one hundred times or kicking your legs in front of you fifty times.
It's a good workout.
It's a good workout.
★★★★★ Wonderful instruction
Khalsa is a wonderful teacher. This is a great workout, prepare to be challenged!
Gives you tons of energy! If you don't make it through everything the first time,
don't despair, you'll build up the endurance practicing over time.
Sat Nam
Gives you tons of energy! If you don't make it through everything the first time,
don't despair, you'll build up the endurance practicing over time.
Sat Nam
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