Billy Blanks: Basic Training Bootcamp

Genre : DVD ( DVD )
Release : 2005/09/06
Price : $14.49

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In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.

In this DVD Billy Blanks' Tae Bo moves are combined with over all intense body workout and elevated to the next level by using the rubber band. This work out will build you up and prepare you for "Ultimate boot camp" and it is very effective if you alternate it with "Ab boot camp". I had to order the other two DVDs once I tried this one.

I got this DVD to get back in shape after a baby and I thought that I was in pretty good shape after doing Billy's older videos, but OMG! Way too fast for "Basic"! My teenagers couldn't even keep up. It's like it is in fast motion. I wish that I could find more like his older videos on DVD.

This boot camp is real. I loved the challenge of the resistant bands. This is only the basic, ah!!! I identified with one of the girls in the room, she did the level one. We both we going out of breath,but Bill always came to her "me" and pushed to the limit. Great!!! My polar HR monitor indicated 133-158 average. I burned 370 cal in 50 min. The first 8 min are for stretch. Really nice. Do not quit. !!! Chicas, este video va a sacarles la leche. Se los recomiendo. Excellente quema 370 cal en 50min. Yo lo hice en el basico porque el realmente exigente. Animo. Vamos a ser delgadas!!!

I was in pretty good shape when I got this, but it still made me sweat and burn quite a few calories. This workout is amazing! Billy Blanks is one of the best workout instructors I've ever seen. He is so motivating and instructive during this whole thing. The whole team of Billy Blanks are also very motivated and know exactly what they are doing. I promise you will never get bored with this workout. And this is just the beginning! I tell everyone I know to try Billy Blanks' Bootcamp. You also learn valuable defense mechanisms. You want to get into shape fast but still have fun doing it? Try this workout and you won't be disappointed!

I really enjoyed this workout, but gave it 4 stars due to the inconsistency that Billy has in his videos. For example, he does more reps on one side than the other, says we're only going to do 1 more rep and we end up doing 2 or 3 more, and is often off on his counting. But, I think this one delivers results and using the bands makes it even better! I recommend this one for those that like the old Tae Bo Advanced Workout, it is a lot of the same drills from that.